Free Spirit Counseling

Tranquility Comes With an Unburdened Mind

 Do you feel like you're stuck dealing with life stress, maybe crippling effects from a trauma that is making daily life harder to cope with?
It can feel scary to reach out for help but finding the right therapist can make that journey feel less scary. 

Imagine not having to go through life every day feeling worry or dread about an event triggering negative emotions, knowing that you have the skills to handle it. 

Your story matters. 


We are passionate about meeting clients where they are and helping them live their best lives. We work to make clients feel comfortable and connected during therapy which helps them to make the most progress.


Chronic Illness


Relationship Issues

Racial/Cultural Issues

Clinical Supervision


Trauma - PTSD


Drug and Alcohol

Life Transitions


Cognitive Behavior Therapy

A therapy technique that is used with most clients is called “Cognitive Behavioral Therapy.”  We focus on how your thoughts control your feelings, which controls your behavior and thoughts.  If we can change your negative thoughts we can change the way you feel about life circumstances which can improve your thoughts and mood.


Another therapy technique that we use is EMDR (Eye Movement Desensitization and Reprocessing).  It is a technique that uses eye movements to mimic REM sleep, and helps clients to process through, or become desensitized to negative memories

Couple's Counseling

Working with couples is something we feel really passionate about, we work to help identify disconnects in communication within the couple, which in most cases are what clients struggle with the most in relationships.

“Courage doesn’t happen when you have all the answers. It happens when you are ready to face the questions you have been avoiding your whole life.”
~Shannon L. Alder~

It can be very difficult to navigate therapy, finding the building, parking, and sometimes waiting in a lobby full of people.  


I offer private and confidential online therapy sessions to clients throughout Ohio, which means that you can access therapy from your home or office in a space that feels comfortable and safe for you.


Free Spirit Counseling

4937 W. Broad Street Suite 205; Columbus OH, 43228

Telehealth throughout Ohio

Tel: 614-681-1460

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